The Answers are Inside You
But sometimes, we need a guide to ask us the right questions, help us
see from a fresh perspective and support us in the right direction.
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If you're willing to start the journey of expanding awareness, break
destructive patterns, boost energy and well-being and explore the unique capacities within you waiting to be expressed, you're at the right place.
The Over-All Approach
The starting point is up to you. Your goals, visions and longings.
To that, I add my training of seeing the interconnectedness of all the parts of our mind-body system and how to come into a collaborative relationship with our body, mind and consciousness. I'm passionate about supporting you in:​
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Cultivating Self-Awareness & Self-Compassion
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Cultivating a more collaborative, connected relationship with the body
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Build resilience, agency and personal empowerment
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Connect with self-expression and creativity
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Integrate stress,worry, anxiety and fears
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Strengthen inner calm and felt safety
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Work through emotional blockages such as procrastination and avoidance
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Break self-harming patterns, addictions and coping strategies
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Understanding perceptions and reframing unsupportive meanings and beliefs
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Work with the mind instead of projecting and blaming the other and outer
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Deepen relationships with self and others
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Lifestyle habits with impact on physical, mental & emotional well-being
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Create a life of purpose, meaning and intention
